Whom ever said that exercise is good for you has a screw loose in their head! Decided that my old body needed some exercise so I trucked myself to the Y and jumped into an exercise class, head first. Did I mention "old body?" Being a teacher, it was very weird being on the student end and having the instructor come and quietly give me instructions on doing the exercise right. Sheesh!
We did a couple of moves that I did not think were physically possible. AND THE PLANK? REALLY? I can't even do girl pushups, and these ladies held plank position for at least 3 minutes. Weights? I started the very SMALLEST, lightest weights for the exercises. My arms today feel like somebody beat them with a baseball bat.
Then today at school .... Oh MY! My students laughed until they nearly had tears streaming down their faces as I moaned and groaned and ouched every time I got up from a chair or went down the steps of our portable. They thought it was hysterical. I'm giving my poor sore body a night of rest, and then hitting it again tomorrow. The moaning and groaning you hear tomorrow will be me - trying to be a big girl!
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